Volcano Vista Summer Camps
CAMP DIRECTORS- COACHES
CampsOffered for 2017:
TRACK & FIELD Camp
Location: Volcano Vista Track
Date(s): June 20-22
Cost: Cost: $80 Register By May 1; $85 Register By May 15; $90 Register By May 30 and $95 Day of Registration.
Family Discount...2 or more registered from the same family receive a 10% discount off total - use code: Family2017
Designed for kids entering Kindergarten through 8th grade for the 2017-2018 school year, beginner to advanced in playing ability.
Items to Bring
Water bottle, running shoes, sun-screen and snacks
Camp to Provide
Camp t-shirt, training log, refreshments and lunch on final day
2017 VOLCANO VISTA TRACK & FIELD CAMP
WHAT WILL BE COVERED AT CAMP:
*Sprinting *Distance *Throwing *Jumping *Hurdles as well as...
* Plyometrics *Strength and Explosive Training techniques *Nutrition *Competition Strategies and Mental approach to training and competition
Sessions are staged in small groups to encourage personal attention and plenty of feedback for all ages and ability levels.
The mix of coaches is balanced between experienced high school coaches, professional trainers, and varsity athletes to encourage a variety of fun and interactive learning.
Sprints: Speed is a vital part of success in every sport. During the 3-day camp athletes will be instructed in: sprint mechanics, sprinting drills, block starts, relay exchanges (if you are on a sprint team) acceleration and speed maintenance.
Mid-Distance/Distance: Campers will be instructed in the basics of distance running, taking their heart rate, training and racing strategies and keeping a training log and nutritional strategies specific to the distance runner
Jumps: Campers will have the opportunity to work with high level coaches and athletes in the high jump and long jump. The high jump approach will be broken down into simple learnable parts. The long jump will be covered start to landing.
Throws: The throws will be covered in detail. The discus and the shot put will be covered in great depth. Campers will be introduced to the javelin or turbo jav .